Personalized Nutrition Counseling

You might be here because…

  • You’re tired of starting over with diets

  • You want to feel healthier without obsessing over food

  • Meal planning feels stressful or overwhelming

  • You want practical ways to eat with the seasons

  • You’re active and want to feel better fueled for movement and recovery

  • You want to build more consistent eating habits

  • You feel disconnected from hunger/fullness cues

  • You want nutrition guidance that doesn’t focus on shame or rigid rules

  • You’re looking for realistic support that fits your actual life

How I Can Help:

  • Create satisfying, balanced meals without strict dieting

  • Build confidence around food choices

  • Reconnect with hunger, fullness, and body cues

  • Make seasonal eating feel simple and enjoyable

  • Develop sustainable routines for busy schedules

  • Fuel movement and exercise in a supportive way

  • Reduce food guilt and all-or-nothing thinking

  • Approach nutrition with flexibility instead of perfection

Support that meets you where you are, without diets or weight-focused goals. Instead, we’ll build a flexible, sustainable way of eating that supports your health, fits your life, and helps you feel more confident and at ease with food.

Scope of Care

My practice focuses on community and wellness-based nutrition counseling, including sustainable eating habits, physical activity support, and lifestyle nutrition.

Some medical nutrition concerns require close coordination with a physician, specialist, or healthcare team. In situations involving complex medical conditions, active disease management, or specialized clinical nutrition needs, I may recommend collaborative care or referral to an appropriate provider to help ensure safe and comprehensive support.

1-on-1 Counseling

Initial Nutrition Assessment

A supportive, in-depth session to understand your needs and goals.

We’ll explore:

  • Your health history and daily routines

  • Your relationship with food and your body

  • What’s currently working and what feels hard

  • What you want support with moving forward

75 minutes

$125

Pay-as-you-go Follow-ups

A flexible, one-time session to get support exactly when you need it. You’ll:

  • Check in on what’s working and what’s challenging in your eating habits

  • Adjust strategies to fit your lifestyle, goals, and schedule

  • Explore ways to approach food, movement, and self-care with curiosity and ease

  • Build confidence in making choices without guilt or restriction

  • Practice flexibility and a non-judgmental mindset around food and body image

  • Receive personalized guidance tailored to your current needs

50 minutes

$75

3-session Follow-up Package

This package provides consistent support to help you build sustainable habits and deepen your understanding of nutrition. Each session is tailored to your goals and lifestyle. You’ll:

  • Review your progress and adjust strategies as needed

  • Build practical skills for balanced, flexible eating

  • Explore patterns around food, movement, and self-care

  • Strengthen your connection to your body’s cues and needs

  • Cultivate curiosity, non-judgment, and confidence with food choices

  • Gain tools for lasting, sustainable change without dieting or restriction

3 × 50-minute sessions

$200

Find Your Own Version of Healthy Eating Package

This program offers a personalized experience with more structure. We will review the following topics to help you learn how to nourish your body, build a positive relationship with food, and create realistic, sustainable habits. Each session will incorporate lessons from the Intuitive Eating framework, practical tools, and nutrition fundamentals. There will be space to ask questions, and discuss how to fit these ideas into your life. Think of this as a personal workshop just for you!

Session Topics:

  1. What is not “healthy eating?”

  2. What is “healthy eating?”

  3. When Should I Eat?

  4. What Should I Eat?

  5. How Much Should I Eat?

  6. Wellness Beyond Nutrition

Each session includes a blend of education and conversation.

6 × 50-minute sessions

$450

Additional follow-up sessions may be purchased afterwards for more discussion and ongoing goal-setting.

Please note that a limited number of sliding scale appointments are available each month for self-pay clients. Sliding scale rates are offered within a defined range based on availability. If this would be helpful for you, please contact me for the sliding scale request form.

Ready to get started? Schedule your free 30-minute Discovery Call.

Contact Mary

FAQs

  • I do not accept insurance at this time. However, I can provide you with a superbill to submit to your insurance company. In some cases, you can be reimbursed for out of network dietitian services.

  • I support clients seeking a balanced, sustainable, and flexible approach to nutrition, including:

    • general wellness nutrition

    • sustainable eating habits

    • intuitive eating and rebuilding trust with food

    • weight-neutral and non-diet nutrition support

    • seasonal eating and connecting with local, seasonal foods

    • meal planning and everyday nourishment

    • exercise and performance nutrition

    • behavior change and habit support

    • healthy aging

    • nutrition education and practical food skills

    My approach emphasizes long-term wellbeing, body respect, and realistic nutrition habits that fit your lifestyle rather than rigid rules or short-term dieting.

    For clients with complex medical conditions, nutrition care may be most effective when coordinated with your physician or healthcare team. When appropriate, I may recommend collaboration with or referral to a clinical dietitian or medical provider to help ensure safe, individualized, and comprehensive care.

  • My sessions are entirely virtual. Internet access is required. If you have any accessibility needs, please let me know.

    If you are not local but prefer in-person sessions, please reach out, and I can offer suggestions for finding a Registered Dietitian in your area.

What Clients Have Shared:

  • -Anne

    “Before working with Mary, I felt Insecure, stressed, overwhelmed in my relationship to food, body, and movement. Since working together, I feel more confident, relaxed and comfortable. What I enjoyed most about our work together were our frank and comfortable conversations.  You are so easy to talk to! This has been a life changing experience in how I see myself, my body and how I eat.”

  • -R.G.

    “Since working with Mary, I have become much more mindful about my hunger/fullness cues, and more in tune about what I need and want when I'm feeling hungry.  I am also much less restrictive with food and don't feel like I deprive myself anymore. I've really enjoyed learning from all the information that you have and getting so many helpful resources.  It's very easy to talk to you and I felt comfortable sharing my experiences with you. For someone starting their own journey, I would describe this as a nonjudgmental space that helps to explore and understand your relationship with food.  There's no pressure to do things a certain way, it's simply tailored to understanding yourself in regards to food, nutrition, and body image.”

  • -D.J.

    “It has been most helpful to stop the obsessions of weight and food. I am slowly learning how to appreciate food. It was helpful to have a guide and not just a diet.”

  • -Don

    "I have learned new things to eat (refrigerator oatmeal!!), paying attention to hunger and taking it as something of importance. And have learned why I eat outside of hunger. You listened to me and heard what I had to say about my experience. I feel like you met me where I am at, not from a preconceived program. This is not at all what I expected. I expected to be told to count calories, to eat this food, but not that food. You did not do this. Again, as I said above, you met me where I am at. You listened to my life experiences, all of which effect my relationship to food. "

  • -E.C.

    "I am proud of the fact that I have not let myself get so overwhelmed or discouraged that I have given up. I have, with Mary's help, set small but realistic goals that have resulted in genuine incremental changes. I was intimidated before we started working together and felt I was lacking so much knowledge, but I feel more empowered now. I have changed my eating habits and attitudes about food in a way that don't feel punitive or restrictive. I no longer go on restriction cycles when I have a bad body image day. I pay more attention to how food makes me feel after I eat it, and if I want to eat it again in the future. I am able to keep the mindset that one single meal will not ruin my progress. I do not force myself to eat foods that taste bad just because I think they're "healthy." I have recipe knowledge and feel more prepared than ever before to make myself new and exciting meals. I have also returned to the gym and I feel empowered when I go, without forcing myself to engage in punishing exercise that I don't enjoy. I still struggle with body image because my body has changed a lot in the past year, but a positive difference is that I have more tools now than ever before to combat diet culture."