Mary B. Wellness

Reconnecting food, body, and community

Hi, I’m Mary!

Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, Culinary Educator, and “Farmstop Dietitian”

Learn More

Food is more than what’s on the plate.

It’s a way to connect with others, learn about the world, and build community. Food is a powerful tool for personal expression, joy, cultural connection, and positive change.

my mission

My work is centered on eating disorder prevention, nutrition eduction, and local food systems. My mission is to promote positive relationships with our food, our bodies, our community. My ongoing goal is to research, question, explore, and teach about food from many angles, in order to deepen my understanding of “health and wellness”, as it pertains to the individual and the collective. Which is definitely complicated. Health is impacted by so many things!So how do I help as a dietitian?

I take a two-prong approach:

Support individuals in finding realistic, sustainable ways to care for themselves within their circumstances.
Partner with and learn from community-centered individuals and organizations to build more equitable and just social systems.

If you want to work together or collaborate in other ways, please reach out!

The Determinants of Health via County Health Rankings, 2025.

my approach

Work with me

Nutrition Counseling

-Heal your relationship with food and your body.
-Find a way of eating that supports your health goals and works with your schedule and budget.
-Personalized support rooted in Intuitive Eating, weight-inclusive care, and food sovereignty.
-Practical guidance without diets, shame, or food rules.
Farm Stop Nutrition

-Nutrition education that connects people with local food systems.
-Workshops, cooking demos, and consulting for Farm Stops, farmer’s markets, farms, and local food organizations.
-Build food literacy while strengthening community connections.
Community Programming

-Interactive workshops for schools, libraries, workplaces, clinics, farms, and community organizations.
-Topics include intuitive eating, seasonal eating, cooking skills, nutrition, and local food systems.
-Inclusive, engaging education that meets people where they are.
Professional Training

-Evidence-informed training for educators, clinicians, and health & fitness professionals.
-Learn to confidently support food literacy, Intuitive Eating, eating disorder prevention, and participation in local food systems.
-Practical tools grounded in compassion, critical thinking, and inclusive care.