Mary B. Wellness
Promoting positive relationships with our food, our bodies, our community.
hi, i’m mary!
Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, Culinary Educator, and “Farmstop Dietitian”
Food is more than what’s on the plate.
It’s a way to connect with others, learn about the world, and build community. Food is a powerful tool for personal expression, joy, cultural connection, and positive change.
my mission
My mission is to promote positive relationships with our food, our bodies, our community.
My work is centered on eating disorder prevention, community nutrition eduction, and local food systems.‍ ‍
My ongoing goal is to research, question, explore, and teach about food from many angles, in order to deepen my understanding of “health and wellness”, as it pertains to the individual and the collective.
Which is definitely complicated. Health is impacted by so many things! (The Social Determinants of health are pictured here.)
how i can help
Personal Support
Help individuals find a realistic, sustainable way to care for themselves within their personal circumstances.
Community Change
Partner with and learn from community-centered people and organizations to build more equitable and just food, economic, and social systems.
my approach
work with me
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Nutrition Counseling
Build a more positive relationship with food and your body while finding an approach to eating that supports your health, lifestyle, and needs.
Personalized, weight-inclusive counseling rooted in Intuitive Eating, Food Justice, and practical, sustainable change without diets, rigid meal plans, or counting calories.
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Farm Stop Nutrition
Nutrition education that connects people with the food systems that nourish our communities.
Includes workshops, cooking demonstrations, and consulting, to help Farm Stops, farmers markets, farms, and other community organizations make nutrition about local food more accessible and engaging.
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Community Education
Group food & nutrition education that is engaging, inclusive, and tailored to your community.
Topics include Intuitive Eating and nutrition basics, to seasonal eating, cooking skills, and local food advocacy. These programs meet people where they are to make learning meaningful and accessible.
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Professional Training
Evidence- and practice-informed tools to equip educators, clinicians, and health professionals with practical, inclusive, and compassionate approaches to food, nutrition, and health.
Training explores topics like Intuitive Eating, food media literacy, eating disorder prevention, and connections to local food systems.
want to learn more?
schedule a complimentary 30-minute call to talk!
