Mary B. Wellness
Reconnecting food, body, and community
Rebuild trust in your body, redefine your relationship to food, and explore how seasonal foods & community connection support well-being
Hi, I’m Mary!
Nutrition is about more than nutrients. It's about our relationships with food, our bodies, and each other. Through my work, I aim to help people build practical, flexible, and sustainable approaches to eating while trying to shift the systems that shape our health.
Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, Culinary Educator, and “Farmstop Dietitian”
Food is more than what’s on the plate.
It’s a way to connect with others, learn about the world, and build community. Food is a powerful tool for personal expression, joy, cultural connection, and positive change.
my mission
My work is centered on eating disorder prevention, nutrition eduction, and local food systems. My mission is to promote positive relationships with our food, our bodies, our community. My ongoing goal is to research, question, explore, and teach about food from many angles, in order to deepen my understanding of “health and wellness”, as it pertains to the individual and the collective. Which is definitely complicated. Health is impacted by so many things!So how do I help as a dietitian?
I take a two-prong approach:
Support individuals in finding realistic, sustainable ways to care for themselves within their circumstances.
Partner with and learn from community-centered individuals and organizations to build more equitable and just social systems.
If you want to work together or collaborate in other ways, please reach out!
The Determinants of Health via County Health Rankings, 2025.
my approach
My approach recognizes that our relationship with food is shaped not only by personal choices, but also by the systems, resources, and experiences that surround us.
I use Intuitive Eating, Health at Every Size™, and weight inclusive frameworks, as well as food sovereignty principles that reconnect us with our food, our bodies, our community, and our environment.
Whether you're seeking personal guidance or programming for your organization, I’m here to help redefine health in a way that supports emotional, physical, AND social wellbeing.
Work with me
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Nutrition Counseling
-Heal your relationship with food and your body.
-Find a way of eating that supports your health goals and works with your schedule and budget.
-Personalized support rooted in Intuitive Eating, weight-inclusive care, and food sovereignty.
-Practical guidance without diets, shame, or food rules.
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Farm Stop Nutrition
-Nutrition education that connects people with local food systems.
-Workshops, cooking demos, and consulting for Farm Stops, farmer’s markets, farms, and local food organizations.
-Build food literacy while strengthening community connections.
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Community Programming
-Interactive workshops for schools, libraries, workplaces, clinics, farms, and community organizations.
-Topics include intuitive eating, seasonal eating, cooking skills, nutrition, and local food systems.
-Inclusive, engaging education that meets people where they are.
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Professional Training
-Evidence-informed training for educators, clinicians, and health & fitness professionals.
-Learn to confidently support food literacy, Intuitive Eating, eating disorder prevention, and participation in local food systems.
-Practical tools grounded in compassion, critical thinking, and inclusive care.
schedule an appointment.
Curious about working together? Schedule a complimentary 30-minute call to connect, discuss your goals, and explore how I can best support you. Whether you're seeking one-on-one nutrition counseling or looking to collaborate on a workshop, training, or community event, we'll talk through your needs, answer your questions, and determine what's next!
