Intuitive Eating is an approach to health and nutrition that encourages individuals to listen to their body's cues, honor their hunger and fullness, cultivate a healthy relationship with food, body, and movement, and challenge food guilt and shame. Learn the basic principles, as well as how to incorporate this framework into food-nutrition programming with nuance.

The weight-inclusive approach promotes the idea that all bodies, regardless of their size or weight, deserve respect, acceptance, and access to equitable healthcare and resources. Review the basic tenets of this approach, the rationale, research, and how to adapt language and content in food-nutrition programming. Learn about recommended individuals, organizations, and resources for continued learning.

Health at Every Size™ is a movement that emphasizes body respect, encourages health-promoting behaviors rather than pursuing weight loss, and advocates to end weight discrimination. Learn the basic principles, as outlined by the Association for Size Diversity and Health, and identify ways to apply this framework to food-nutrition programming.

Preventing or managing health conditions with flexible nutrition involves tailoring dietary choices to individual needs, incorporating a variety of nutrient-dense foods, and adapting eating patterns or food attitudes to support overall health and wellbeing.

The way in which communities grow, distribute, access, cook, celebrate, teach, and talk about food impacts our relationship to food and body. Our culture shapes our beliefs and attitudes about food, health, and nutrition. By shifting our language, values, and approach to managing food, nutrition, and health, we can promote healthy relationships to food and body.